The Performance Nutrition Podcast

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music

Episodes

Sunday Mar 29, 2020

In Season 4, Episode #7, Dr. Bubbs interviews Dr. Patrick Wilson, RD, PhD, author of the new book The Athlete Gut.
 
CONNECT W DR. PATRICK WILSON, PhD:
Twitter: https://twitter.com/SportsRD_PhD
 
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs​​​​​​​
Website: DrBubbs.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
 
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 
 
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
 

Tuesday Mar 17, 2020

In Season 4, Episode #6, Dr. Bubbs REWINDS the tapes to bring you a highlights podcast on immunity and recovery. In this episode, you'll hear from experts:
- Dr. David Pyne, PhD, exercise immunologist
- Christy Aschwanden, author of Good To Go
- Jen Sygo, MSc, sport dietician 
- Brian St-Pierre, MS, performance nutrition director at Precision Nutrition
 
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs​​​​​​​
Website: DrBubbs.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
 
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 
 
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
 

Friday Feb 28, 2020

In Season 4, Episode #5, Dr. Bubbs interviews Dr. Meeta Singh, MD the service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan.
 
CONNECT WITH DR. SINGH, MD:
Twitter: https://twitter.com/meetasinghmd
 
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/​​h...
Twitter: twitter.com/DrBubbs​​​​​​​
Website: DrBubbs.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
 
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 
 
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
 

Thursday Feb 13, 2020

In Season 4, Episode #4, Dr. Bubbs interviews Bill Burgos, NBA Strength & Conditioning Coach with over 12 years currently working with the Minnesota Timberwolves.
 
CONNECT WITH BILL BURGOS, MS:
Twitter: https://twitter.com/bill_burgos74
 
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs​​​​​​​
Website: DrBubbs.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
 
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 
 
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
 

Thursday Feb 06, 2020

In Season 4, Episode #3, Dr. Bubbs interviews Marie Spano MS, one of the country’s leading sports nutritionists, currently working for the Atlanta Hawks, Atlanta Falcons and Atlanta Braves.
 
CONNECT WITH MARIE SPANO, MS:
Twitter: https://twitter.com/mariespano
 
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs​​​​​​​
Website: DrBubbs.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
 
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 
 
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
 

Wednesday Jan 29, 2020

In Season 4, Episode #2, Dr. Bubbs interviews former NFL offensive lineman John Welbourn, who started over 100 games and made 10 play-off appearances appearing in 3 NFC Championship games as a starter for the Philadelphia Eagles from 1999-2003 and Kansas City Chiefs from 2004-2007. 
 
CONNECT WITH JOHN WELBOURN:
Twitter: https://twitter.com/PowerAthleteHQ
 
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs​​​​​​​
Website: DrBubbs.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
 
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 
 
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
 

Monday Jan 20, 2020

In Season 4 Episode #1, Dr. Bubbs interviews Dr. Justin Roberts, PhD, to discuss his recent work contributing to the JISSN position stand on nutritional considerations for single-stage ultra-marathon training and racing.
 
CONNECT WITH DR. JUSTIN ROBERTS:
Twitter: https://twitter.com/drjustinroberts
 
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs​​​​​​​
Website: DrBubbs.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
 
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 
 
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
 

Monday Dec 30, 2019

In Season 3, Episode 39, Dr. Bubbs interviews Dr. John Berardi, PhD, co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company. 
 
LINKS DR. BERARDI'S WORK:
Website: https://www.changemakeracademy.com/
 
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
 
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
 
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs​​​​​​​
Website: DrBubbs.com
 
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 
 
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Friday Dec 13, 2019

Season 3, Episode 38
Dr. Bubbs interviews Steve Ottersberg, MS, a research biochemist to talk all things CBD: the evolutionary background of the endocannabinoid system and the different functions of CB1 and CB2. He also discusses how CBD impact inflammation, the potential for CBD for head trauma and pain in professional sports, as well as the role of omega-6 to omega-3 balance in the endocannabinoid system. 
 
LINKS OTTERSBERG WORK:
Website: https://www.drnasha.com/steve-ottersberg/
 
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
 
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
 
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs​​​​​​​
Website: https://drbubbs.com/
 
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 
 
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Sunday Dec 01, 2019

In Season 3, Episode 37, Dr. Bubbs interviews Precision Nutrition Curriculum Director Dr. Krista-Scott Dixon, PhD, to talk about the challenges in the complex world of helping clients integrate nutritional changes. 
 
LINKS DR. SCOTT-DIXON'S WORK:
Twitter: https://twitter.com/stumptuous
 
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
 
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
 
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs​​​​​​​
Website: https://drbubbs.com/
 
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 
 
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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