S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk

In Season 6, Episode 14, Marc interviews Dr. Chris Kirk, PhD, exercise physiologist, researcher, and strength & conditioning coach whose specializes in combat sports performance.

 

LINKS TO CHRIS' WORK:

Twitter: https://twitter.com/ChrisKirk_ASP

 

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

iTunes: podcasts.apple.com/gb/podcast

Spotify: open.spotify.com/show/2juoLlB

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FOLLOW DR BUBBS:

Instagram: https://www.instagram.com/drbubbs/

Twitter: twitter.com/DrBubbs​​​​​​​

Website: DrBubbs.com

 

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind