S3E26: Beetroot, Bicarb & Measurement Error in Endurance Sport w/ Dr. Andy Sparks

In Season 3, Episode 26 Dr. Bubbs interviews renowned exercise physiologist Dr. Andy Sparks PhD. In this episode, Andy shares his passion for expert-generalism, his serendipitous path to research, the early days of high-fat, low-carb pre-exercise fueling in endurance sport, his work in measurement error and why it matters, inter-individual differences in how beetroot juice impacts endurance performance, personalized dosing of sodium bicarb, fueling practices in ultra-endurance athletes and more.

 

LINKS DR. SPARK'S WORK:

Twitter: https://twitter.com/sparks_andy

 

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

https://www.progressivenutritional.com

 

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

iTunes: podcasts.apple.com/gb/podcast

Spotify: open.spotify.com/show/2juoLlB

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Website: DrBubbs.com

 

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind