S2E4: Hydration & Heat Acclimatization in Athletes w Dr. Stavros Kavouras PhD

In Season 2 Episode #4, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras, PhD who runs the Hydration Science Lab at the University of Arkansas. In this episode, Stavros discusses how dehydration can impact athletic performance, differences between endurance and strength or team-sport athletes, strategies for assessing for dehydration, performing in hot climates and more.

 

PERFORMANCE NUTRITION PODCAST (PNP):

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BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind