S2E21: Nutrition for Figure Competition Prep and Getting Lean w/ Alicia Bell

Season 2 Episode #21, Dr. Bubbs chats with figure competitor, fitness model and former track and field coach Alicia Bell to discuss prep for figure competition. In this episode, Alicia talks nutrition, training and supplement strategies she uses to beat the competition: how far out from competition she starts dieting, her macro splits and percentage calorie drops from week to week. She discusses her preferred cardio, from steady-state to HIIT, as well as her favourite recovery strategies like infra-red sauna and cryotherapy. 

 

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BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

 

PERFORMANCE NUTRITION PODCAST (PNP):

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iTunes: podcasts.apple.com/gb/podcast

Spotify: open.spotify.com/show/2juoLlB

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