S1E42: Sleep Monitoring, Wearable Tech & Lifestyle Changes w Petteri Lahtela

In PNP Episode #42, Dr. Bubbs chats with CEO of Oura Health Petteri Lahtela to discuss their ground-breaking new technology in sleep monitoring, the Oura sleep ring. Petteri discusses his entrepreneurial background, how the Oura can measure heart rate, body temperature, sleep stages and heart variability and how this data can inform your decision-making on the diet, exercise, recovery, lifestyle front. 

 

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PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind