![S1E31: Triathlons, Endurance Training & Considerations for Female Athletes w/ Dr. Tamsin Lewis MD](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13477646/0f5745f1c3c31401c9652528f130d157_300x300.jpg)
Thursday Sep 21, 2017
S1E31: Triathlons, Endurance Training & Considerations for Female Athletes w/ Dr. Tamsin Lewis MD
In PNP Episode #31, Dr. Bubbs sits down with Dr. Tamsin Lewis, MD, functional medicine expert and elite endurance athlete, to talk all things endurance training: how she become UK Ironman champion, nutrition and training lessons she learned along the way, the importance of personalized training volumes to maximize results, considerations for female athletes, key biomarkers for assessing recovery and health, and much more.
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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