![S1E24: Deep Nutrition - Why Your Genes Need Traditional Foods w/ Dr. Cate Shanahan](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13477646/8cbe16cb665fbcced66f774631ea1014_300x300.jpg)
Thursday Jul 13, 2017
S1E24: Deep Nutrition - Why Your Genes Need Traditional Foods w/ Dr. Cate Shanahan
In PNP Episode #24, Dr. Bubbs interviews Dr. Cate Shanahan MD, functional medicine expert and sport nutrition consultant for the LA Lakers, to discuss how crucial your diet and food choices are to your DNA and health, how traditional diets provide insights into the optimal human diet, the alarmingly detrimental effects of polyuynsaturated vegetable oils on performance and health, and how you can start to upgrade your nutrition by following the common themes of traditional diets across the globe.
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
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PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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