S1E22: Dangers of Low-Salt Diets & Impacts on Athletic Performance w/ Dr. James DiNicolantonio

In PNP Episode #22, Dr. Bubbs sits down with expert researcher Dr. James DiNicolantonio, PhD and takes a deep dive into all things salt: why we are so afraid of it, where today’s standard recommendations came from, dangers of a low-salt diet on health, impacts of salt for high performance, the sugar/salt connection and much more. 

 

PERFORMANCE NUTRITION PODCAST (PNP):

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BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind