![S1E1: Metabolic Flexibility: Burn Fat & Supercharge Performance w/ Dr. Mike T. Nelson](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13477646/4cba7256a437b3aabede57bef3216df0_300x300.jpg)
Thursday Jan 19, 2017
S1E1: Metabolic Flexibility: Burn Fat & Supercharge Performance w/ Dr. Mike T. Nelson
In PNP Episode #1, Dr. Bubbs explores the fundamental concept of metabolic flexibility, your body's ability to switch from burning the carbs you eat to the fat stores on your body, with expert Dr. Mike T Nelson, PhD. If you're struggling with weight gain and poor health, you'll likely have poor metabolic flexibility. Ironically, even some ultra-fit endurance athletes can become metabolically inflexible due to chronically high intake of sugars (for performance), which can sabotage health and contribute to a more pro-inflammatory state.
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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